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Our featured guest today is Amber Friesen (Personal Trainer)She works daily with women and men to help them lose weight
"I am a personal trainer who works with both women and men to get them on-track to better health. I know what it takes to stay fit, and I know what it takes to lose weight. Many of my clients come to me with their ideas about the latest fad diet, and personally I am against most of them. There are diets that work, but choosing the wrong diet plan can actually work against you."
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Quick Guide to Know if You are Obese!
HEALTHY LIVING is what everyone desires, and this has to do with your Fitness, Nutrition and Early detection of any Symptoms of ailment...
Healthy Living by definition is "State of physical, social and mental well being" Though not absence of infirmity...
Today, I want to share something very important with you about your weight to know if you are alright (sound) or in case you need help.
How to know your body mass index and to determine whether you are normal or obese.
Now, quickly do this math to know your body mass index
Formula: weight/height2 (height should be squared before dividing the weight by it).
Note: Weight in Kg while Height is in meter square
Example: 80kg weight, 1.82m height
Calculation: 80/1.82x1.82 = 24km/m2
Now if your answer is
<19 = Underweight
19-20 = Normal
24-29 = Overweight
>30 = Obese.
What’s your result?
Share with us here or if your result is above the 24 mark, and you need someone to help you with a weight management/control program, you can contact via e-mail to hudson212@live.com
You can also get help at BodyMassIndexHelp and navigating to the right pages.
